May 20, 2017

Not all men are bad and not all women are good… In this video podcast series about fatherhood, men share tips with new dads, lessons learned, as well as insights about fatherhood, co-parenting, custody battles with mothers/the family court, and breaking stereotypes abo...

May 16, 2017

LISTEN LIVE: Every Friday 9am (PST), 12pm (EST) on DASH Radio

Mom Life, Yo is a one-hour Radio Show created and hosted by multi-talented Supermoms T Lopez and Breegan Jane. Designed for busy moms to enjoy during their moments of multitasking mayhem. Mom Life, Yo provide...

Photo Credit: Getty Images

SOURCE: NEW YORK TIMES -- For most women, pregnancy and new motherhood is a joy — at least some of the time. But most mothers also experience worry, disappointment, guilt, competition, frustration, and even anger and fear.

As the psychiatrist D...

May 1, 2017

SOURCE DOMESTIC SUPERWOMAN -- There is no question about it, the mind is the strongest and most important asset during childbirth.

I am a living testament to this fact. 

I remember with both my first and second pregnancies I would tell anyone who asked that I would b...

April 30, 2017

(Pep talk from Adrian Balboa, Rocky’s wife.)

You are enough! So many times we look outside of ourselves for approval, validation and love.  Not realizing that we have everything that we need to succeed already inside of us.  If you take a closer look in the mirror...

March 6, 2017

Michael Brown. Photo Credit: Huffington Post

In August 2014, I developed a severe case of writer’s block after Michael Brown, an unarmed African American teenager was shot and killed by a White police officer in Ferguson, Missouri.  I felt that my blogs and social media...

February 1, 2017

If you don’t know, I will tell you… I am not ready to die. I realize that I don’t know who is gonna get the “Rolex or the Lexus.”  I don’t have things in order regarding my last wishes. Like so many of us, I  have yet put the safety nets in place if I were to suffer a...

January 8, 2017

As you prepare to make a vision board, take a moment to reflect on the past year. Celebrate accomplishments and see how far you have come before plotting your next move. Also, look at areas for improvement (no failure, only feedback on what to do differently and how to...

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